The science of happiness:How to increase your joy and fullfilment in life.

Happiness is a feeling that we all strive for, but sometimes it can seem out of reach. However, on the bright side, there is a science to happiness and by understanding this and implementing certain strategies, one can increase their joy and fulfillment in life. One key factor in happiness is our mindset. Our thoughts and attitudes play a huge role in how happy we feel. For example, if we focus on the negative aspects of our lives or compare ourselves to others, we're likely to feel unhappy. On the other hand, if we cultivate gratitude and focus on the positive aspects of our lives, we are